Classes - Living Life Pilates

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CONTACT

We are located in Sea Point, Regent Road, walking distance from the Promenade.

Underground and street parking available.

Suite 310, 3rd Floor, The Point Mall, Cape Town, 8005

074 877 7387
info@livinglifepilates.com

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When the world feels upside down, we recommend the

When the world feels upside down, we recommend the Twist High Bar to get a little perspective 😉

But seriously, at Living Life we believe strongly in progression and precision NOT perfection. This picture is a moment captured in time, the full movement of Twist High Bar takes years of preparation, of understanding, of progression.
The body should be respected as should this work.
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*Twist High Bar - BASI Legacy program.

Shapes and shadows. Movement is simply a series o

Shapes and shadows.

Movement is simply a series of shapes we create with our bodies. Integrity of movement is creating these shapes with mindfulness.

The purpose of any series of shapes, 'a movement' might be vastly different; maybe for pure self expression or maybe for strength and power out put, but the integrity of those shapes lies within the connection between mind and body.

Balance is so important in maintaining safe moveme

Balance is so important in maintaining safe movement in any joint.
Remember to balance out both 'push' and 'pull' shoulder actions in your training. This will not only keep your shoulders strong and functioning well, but pulling actions are also great for fighting a stooped posture by activating the upper back muscles.

The assisted Roll Up, where Pilates mat and equipm

The assisted Roll Up, where Pilates mat and equipment work meet so beautifilly.

Looking forward to playing on this beautiful Cadillac again soon.
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BASI Comprehensive Program

We value FREEDOM~ What does freedom mean to you? F

We value FREEDOM~
What does freedom mean to you? For us at Living Life Pilates it means moving freely, free from pain, free from restriction and finding freedom from limitations.

Side lying Glute work is a great way to introduce

Side lying Glute work is a great way to introduce pelvic stability safely.
Remember to keep the pelvis and lumbar spine still and neutral in side lying, the movement should come from the hip joint.

Tip - you need to eventually take your pelvic stability glute work to standing to introduce load in a more realistic pattern.

Adapted BASI Comprehensive Program.

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