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Home
Book Appointment
Online Classes
Class Schedule
Rates
Teacher Training
FAQ’s
T’s & C’s
Contact

CONTACT

We are located in Sea Point, Regent Road, walking distance from the Promenade.

Underground and street parking available.

Suite 310, 3rd Floor, The Point Mall, Cape Town, 8005

074 877 7387
info@livinglifepilates.com

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Living your best life with Living Life Pilates. T

Living your best life with Living Life Pilates.

The studio is closed for now due to COVID 19, but still very much a part of your day through our online offerings.
Visit the web link in our bio to join in the fun. Live online, pre-recorded and through IG TV we have something for all to keep cultivating your Pilates Lifestyle.

As the BASI Pilates host studio in Cape Town, we o

As the BASI Pilates host studio in Cape Town, we offer Mat and Comprehensive teacher training courses throughout the year.

These courses include fundamental to master level repertoire on either the mat or the full compliment of Pilates equipment.

The Step barrel or Spine Corrector brings a unique

The Step barrel or Spine Corrector brings a unique element to your movement practice.
The shape allows us to wrap the spine over a curved surface, 'passed the floor' or into negative space, from where we can challenge more range of motion, eccentric muscle activation and work trunk stabilization exercises in extension or lateral flexion.

Essentially a box step up action, the Lunge Forwar

Essentially a box step up action, the Lunge Forward, is a great tool to encourage a step up (read stair climbing, hiking up hill) using the posterior leg muscles more, and less leaning forward and loading the knees.
With the assist of the spring loaded pedal the body can conceptually levitate up initiated by the glutes, rather than lean forward into the quads.

Next time you're doing an ab crunch, try something

Next time you're doing an ab crunch, try something a little different. Watch the pelvis and see if it responds to the lifting of your chest (usually by tucking up or clenching the glutes). On the next rep, try lift the chest into a 'crunch' only as high as you can without the pelvis tucking. Focus rather on hollowing the body and less on the height of your chest

We value LEARNING~ Be a forever student and try to

We value LEARNING~
Be a forever student and try to never forget the 'beginners mind'.
Through learning the world will always be wonder-full.

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